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Nutritional Therapy

  • Carolyn
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  • nutritional therapy, Services

Transform your health with expert nutritional therapy. Our qualified therapist Gabrielle Hyland helps with digestive issues, fatigue, weight management, and chronic conditions using a functional medicine approach. 60-minute personalised consultations available in Hemel Hempstead.

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New homes, clothes & cars: the hidden chemical load

  • Carolyn
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  • environmental medicine, Healthy ageing, MCS

New clothes, new cars, new paint and air fresheners can all add invisible chemicals to the air we breathe every day. Learn more about why indoor air is often more polluted than outdoor air, and use simple, low-cost, good habits to reduce your family's everyday chemical exposure.

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Sun, skin & vitamin D: finding the balance

  • Carolyn
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  • Healthy ageing

As summer is in full swing, one of the most common questions we hear from patients is: “Should I use sunscreen if I’m worried about my vitamin D levels?” The short answer is yes and this blog explains why you can protect your skin and maintain healthy vitamin D at the same time.

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Was it all in her head? Gemma’s Lyme disease story

  • Carolyn
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  • Conditions, Lyme

Gemma Harborne was 18 when her symptoms began. She suffered from depression, anxiety, brain fog and eventually devastating physical illness. For years, doctors dismissed her. One told her she had PTSD. Others said it was all in her head. It wasn't; it was Lyme disease and Breakspear Medical was the first place that looked deep enough to find it.

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Beyond the antibiotics: how Breakspear Medical approaches Lyme Disease & other vector-borne infections

  • Carolyn
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  • Conditions, Lyme

Lyme disease is widely misdiagnosed and too often undertreated. At Breakspear Medical, we have been investigating and successfully treating chronic Lyme disease and its associated conditions for decades, going far beyond a standard course of antibiotics to address the full complexity of this condition.

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B12 deficiency & fatigue: new research explains why

  • Carolyn
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  • Clinic, Healthy ageing, nutritional therapy

Groundbreaking research from Cornell University reveals the molecular reason why B12 deficiency causes exhaustion, heavy limbs, and brain fog—even when blood tests appear normal. This study shows that mitochondrial damage begins during marginal deficiency, explaining why current testing methods often miss early signs and why one-size-fits-all treatment schedules may be inadequate.

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New hope for brain health

  • adminer
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  • Clinic, Healthy ageing

Cognitive decline isn't inevitable. Dr Michael Cannell explains how the Bredesen Protocol uses Functional Medicine to identify and address the root causes of memory problems, offering real hope for brain health through personalised, comprehensive care.

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Micronutrients: the hidden keys to optimal health

  • Carolyn
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  • Clinic, Environmental Naturopathy, Healthy ageing, iv-vitamin-therapy, nutritional therapy, Services

In our fast-paced world of convenience foods and busy lifestyles, we often overlook micronutrients, which are the tiny but mighty components that keep our bodies functioning optimally. An article published last year in the New England Journal of Medicine has highlighted just how crucial these elements are for our wellbeing, with findings that are relevant to health concerns here in…

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Heatwave safety: how to stay cool & recognise heat exhaustion

  • adminer
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  • Clinic, environmental medicine, Environmental Naturopathy, Services

When temperatures soar, your body works overtime to keep you cool, however, sometimes it needs a helping hand. Whether you're dealing with record-breaking summer heat or an unexpected heatwave, knowing how to prevent heat-related illness can make all the difference between feeling energised & feeling completely drained. When your body sends warning signals Heatwaves don't just make you uncomfortable; they…

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