Take control of your health
Whether you’re concerned about being over or underweight, wishing to increase your energy levels, or boost your immunity, our naturopath/registered nutritional therapy practitioner, Gabrielle Hyland, can help devise a meal plan, recommend supplements and lifestyle adjustments to help you achieve your health goals.
The Food Foundation, a UK charity dedicated to healthy and sustainable diets, estimates that simple dietary changes could lead to at least a 10% reduction in both deaths and years living with disability due to dietary risk factors. That’s 6,000 lives saved and the total number of years living with disability reduced by around 29,000 years, every year.
According to 2024 The Food Foundation’s Darzi Review:
- less than 1 in 5 adults (17%) meet the basic 5-a-day recommendation of fruits and vegetables, with most people consuming only 2.8-3.7 portions daily, instead of the recommended 5 per day.
- 96% of teenagers and adults don’t get enough fibre
- 83% of women of childbearing age have inadequate folate levels (critical for preventing birth defects).
A good diet is key to preventing people getting ill, which would relieve pressure on the NHS.
These statistics reveal that most people are unknowingly damaging their health through poor nutrition. Our practitioner can help you become part of the small percentage who meet healthy eating guidelines in order to give your body the best chance to thrive and to fight off preventable ill-health.
Our registered practitioner can help you correct symptoms that you are concerned about and detect potential gut problems before they become serious.
At Breakspear Medical, we help you understand your body, identify what needs attention, and empower you to make the changes that will keep you healthy for years to come.
What to expect during your nutritional therapy consultation
Your initial nutritional consultation will start with collection of your detailed history of past and present illnesses, and may also include a record of dietary habits and preferences, digestive function, such as bowel habits, work and social history, sleeping patterns, and a complete history of medication and nutritional supplements. The use of functional tests, such as stool analysis, may also be part of the programme to help identify imbalances in intestinal flora and evaluate other digestive parameters.
At the end of the consultation, you will receive a plan outlining lifestyle and dietary modifications (with recipes), nutritional supplementation programme, if necessary, and recommendations of functional tests to undertake where appropriate. Exercise may also be recommended.
All of this is performed in a non-judgmental environment.
Your comfort is our priority
- Private consultation room – completely confidential environment with no interruptions
- Clear explanations – every procedure is explained before it’s performed, so you know exactly what to expect
- Professional approach – all examinations are conducted with dignity and respect
- Your pace – we take time to address your questions and concerns throughout the appointment
VERFIED PATIENT SATISFACTION SURVEY
Objectives of nutritional therapy
Our practitioner aims to help with a wide variety of conditions by:
- boosting energy levels
- managing food allergies and/or intolerances
- optimising digestion and gut health
- providing motivation and encouragement to help achieve desired goal(s) manage weight
- safeguarding against future illness (obesity, cardiovascular disease)
- enhancing immunity
- supporting emotional and psychological well-being
Our practitioner is to provide you with the best nutritional advice possible by:
- keeping abreast of the most current scientific research and applying proven methods and well-established research
- attending relevant nutritional education courses, seminars and lectures
- liaising with respected nutritional researchers
- keeping up to date with new nutritional supplements that meet the criteria for purity, high quality ingredients and government regulations
- having weekly meetings with our doctors to discuss nutritional protocols
- inviting industry leaders to provide lectures at Breakspear Medical
- continuing to investigate newly developed biomedical tests to recommend for patients
We can help you by developing a strategy for good health, creating an easy-to-follow personalised action plan, with suggested menus and recipes, supplying a nutritional supplement programme and recommending clinical tests, if required.
Book your nutritional MOT by calling our private clinic in Hemel Hempstead: 01442 261 333 or Contact us.
Our qualified registered nutritional therapist
Our naturopath/registered nutritional therapy practitioner, Gabrielle Hyland, is a registered Clinical Nutritional Therapist with a BSc in Nutritional Therapy from the University of West London, BSSc Psychology and is a member of the British Association for Nutrition & Lifestyle Medicine (BANT).
With years of experience helping patients with digestive disorders, autoimmune conditions, chronic fatigue, mood disorders, and neuroinflammation, Gabrielle is currently pursuing advanced training in gastrointestinal and autoimmune conditions and has an ongoing interest in neurodevelopmental disorders, such as OCD and ADHD behaviours.
Expertise with advanced training
As a naturopath/registered nutritional therapy practitioner, Gabrielle uses a functional medicine approach to chronic illness, identifying and addressing the root cause of disease which may be the result of diet and lifestyle imbalances and environmental insults.
Gabrielle has undertaken extensive training at the Kharrizian Institute, completing clinically focused courses in neuroinflammation, gastrointestinal disorders, autoimmunity, Hashimoto’s, diabetes & dysglycemia, cognitive decline, chronic fatigue & pain, cardiovascular & neurovascular issues, childhood development disorders, mood & anxiety disorders and longevity & wellness optimisation. Gabrielle has also completed advance practitioner courses in mould/mycotoxins with Dr Crista and Drs Christensen and Clayton.
As well, she has professional memberships with The British Association for Nutrition & Lifestyle Medicine (BANT) and affiliated with the Complementary & Natural Healthcare Council (CNHC), British Society for Ecological Medicine (BSEM) and General Naturopathic Council (GNC).
Many of the patients I see have been struggling with long-standing symptoms such as fatigue, digestive issues, or brain fog, often without clear answers. By taking a personalised, functional medicine approach, we can identify the underlying drivers of these symptoms and begin to address them step by step. It is incredibly rewarding to see patients regain energy, clarity, and confidence in their health. My aim is always to create a clear, manageable plan that supports lasting and meaningful change.” – Gabrielle Hyland
Book your appointment today
If you‘ve been struggling with persistent symptoms and feel ready to explore a more personalised approach, I’d be delighted to help.” – Gabrielle Hyland
Your initial 60-minute nutritional therapy consultation will be scheduled to provide unhurried, personalised attention without the rushed feeling of typical appointments.
Your investment in better health: Our nutritional therapy consultation fee structure is available on our Consultation Fee page, representing excellent value for a comprehensive assessment with a highly qualified nutritional therapist practitioner.
To secure your preferred appointment:
- Call 01442 261 333 to check availability and book your consultation
- Complete our Preappointment form and we’ll contact you with further appointment details
We recommend booking 2-3 weeks in advance to ensure your preferred time slot.
Take the first step toward optimal health today – your body will thank you for it, and so will everyone who depends on you being at your best.
FAQS
How is this different from seeing a dietitian?
Nutritional therapy takes a functional medicine approach, focusing on identifying and addressing the root causes of symptoms rather than simply managing them. While dietitians often provide structured dietary advice for specific conditions, Gabrielle takes a more personalised and investigative approach, considering your health history, lifestyle, and individual biochemistry. This allows for tailored recommendations that support long-term health and resilience.
Do I need to completely change my diet?
This depends on your health condition and food sensitivities. Gabrielle often suggests gradual changes, which are tailored to your lifestyle. The focus is on creating realistic, sustainable improvements rather than restrictive or overwhelming plans. Many patients find that small, targeted changes can make a meaningful difference.
How long before I see results?
This depends on your individual health concerns and how long they have been present. Some people notice improvements within a few weeks, particularly with energy, digestion, or sleep, while more complex conditions may take longer. Gabrielle will work with you step-by-step to ensure progress is sustainable and well supported.
What if I have specific dietary restrictions?
If you have a question for us that is not shown here, please get in touch and ask directly.
