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The love hormone that could transform your sleep & mood: a natural alternative to sleep medications

  • Carolyn
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  • Clinic, Conditions, environmental medicine, Healthy ageing, nutritional therapy

Groundbreaking research reveals that oxytocin, aka the "love hormone", may be nature's own protection against mood disturbances caused by poor sleep. Scientists found that women with higher oxytocin levels experienced fewer mood problems after sleep disruption, particularly during vulnerable periods like postpartum and menopause. While millions reach for prescription sleep aids, this discovery points to natural alternatives that work with your body's existing protective mechanisms.

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Hypermobility & seemingly unrelated symptoms – could it be EDS?

  • Carolyn
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  • Clinic, Conditions, Environmental Naturopathy, nutritional therapy

Are your bendy joints connected to chronic fatigue, mysterious digestive issues, easy bruising and food sensitivities? These seemingly unrelated symptoms could all stem from Ehlers-Danlos Syndrome (EDS). Take our quick self-assessment to discover if your symptoms are linked, and learn how Breakspear Medical's approach can finally provide the answers you've been seeking.

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Understanding sarcopenia: the silent muscle loss that could affects us all

  • Carolyn
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  • Clinic, Conditions, Environmental Naturopathy, Healthy ageing, nutritional therapy

Sarcopenia might not be a household term, but this age-related muscle loss affects millions worldwide and it can start as early as your 20s. More concerning than osteoporosis, sarcopenia doesn't just increase fall risk; it impacts quality of life and contributes to blood sugar issues. The shocking reality is that if you don't move your legs for just 2 weeks, you can lose a decade's worth of muscle strength. Discover the causes, symptoms and proven treatment approaches that can help prevent muscle loss and maintain lifelong mobility.

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Understanding Lyme disease: prevention, recognition & expert treatment

  • adminer
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  • Clinic, Conditions, environmental medicine, Lyme

At Breakspear Medical, we've been treating Lyme disease for years, developing expertise in this complex tick-borne infection. Learn the real facts about Lyme disease - from its origins in Connecticut to today's spreading threat. Discover why the famous "bull's-eye" rash only appears in 50% of cases, the three stages of symptoms to watch for, and proven prevention strategies that actually work. Our comprehensive blog covers everything from proper tick removal to why expert diagnosis matters, helping you protect yourself and your family from this increasingly common disease.

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Heatwave safety: how to stay cool & recognise heat exhaustion

  • adminer
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  • Clinic, environmental medicine, Environmental Naturopathy, Services

When temperatures soar, your body works overtime to keep you cool, however, sometimes it needs a helping hand. Whether you're dealing with record-breaking summer heat or an unexpected heatwave, knowing how to prevent heat-related illness can make all the difference between feeling energised & feeling completely drained. When your body sends warning signals Heatwaves don't just make you uncomfortable; they…

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Micronutrients: the hidden keys to optimal health

  • Carolyn
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  • Clinic, Environmental Naturopathy, Healthy ageing, iv-vitamin-therapy, nutritional therapy, Services

In our fast-paced world of convenience foods and busy lifestyles, we often overlook micronutrients, which are the tiny but mighty components that keep our bodies functioning optimally. A recent article published in the New England Journal of Medicine (March 2025) has highlighted just how crucial these elements are for our wellbeing, with findings that are relevant to health concerns here in…

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Simple steps to reduce pollutants in your life to improve your health

  • adminer
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  • detoxification, environmental medicine, Environmental Naturopathy, Healthy ageing

In today's world, we're surrounded by chemicals & pollutants that our ancestors never had to deal with. These substances, known as persistent organic pollutants (POPs) and endocrine disruptors (EDs), can have harmful effects on our health. However, there are simple steps you can take to reduce your exposure to live a healthier life. Understanding the "Dirty Dozen", top of the…

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9 simple lifestyle changes to outsmart dementia

  • adminer
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  • environmental medicine, Environmental Naturopathy, Healthy ageing

At one time or another, we've all wondered if there's something we could do to keep our minds sharp as we age. Recent research has uncovered 9 lifestyle factors that can make a big difference in reducing your risk of dementia. Our latest blog explores how you can protect your brain for years to come. In recent years, research has…

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Living with electrical sensitivity

  • adminer
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  • Conditions, Electrical sensitivity, environmental medicine

From vibrant musician to struggling with electrical sensitivity and multiple chemical sensitivity, Francesco's life changed dramatically after a trip to South America.  In this blog, we revisit his personal story of misdiagnosis and feeling faint and disoriented around electronics and chemicals. Discover how Francesco now balances work, hobbies, and health in our tech-filled world, offering hope and insights for those…

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How to get taste & smell back after Covid

  • adminer
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  • environmental medicine, Environmental Naturopathy, Long Covid, nutritional therapy

There are many unusual symptoms of Covid and while there are some people who test positive while remaining asymptomatic, other experienced strokes, blood clots, "COVID toes", hearing loss and delirium.  One unusual symptom is a loss of smell/taste, which affects approximately 30-40% of those who have or have had Covid and this may last for many months. This blog offers…

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