Silent inflammation could be accelerating your ageing right now without you knowing it. This hidden process, triggered by processed foods and nutrient imbalances, becomes the foundation for heart disease, cognitive decline, and many age-related conditions. The solution lies in understanding how specific fats and foods can either fuel inflammation or fight it. Learn how to transform your plate into medicine that balances omega fatty acids, controls insulin responses, and creates the right eicosanoid messengers to protect your long-term health.
