Sarcopenia might not be a household term, but this age-related muscle loss affects millions worldwide and it can start as early as your 20s. More concerning than osteoporosis, sarcopenia doesn't just increase fall risk; it impacts quality of life and contributes to blood sugar issues. The shocking reality is that if you don't move your legs for just 2 weeks, you can lose a decade's worth of muscle strength. Discover the causes, symptoms and proven treatment approaches that can help prevent muscle loss and maintain lifelong mobility.
